FOR INDIVIDUALS
Less stress.
More energy.
A clearer, calmer mind.
Training and treatment with Andrew Popovic, working with your body, your energy, and your mind as one system – to help you release stress and tension, sleep better, recover your vitality, and develop the Presence to live and work at your best.
Where people start, and where it leads
People come to Andrew for many reasons. Some are dealing with something specific. Others feel they’re running on tension and know they could feel and function much better.
What people come with
What they develop
Stress and anxiety that won’t switch off
A calmer nervous system and a settled mind
Poor or broken sleep
Restful, restorative sleep
Low energy, fatigue, or burnout
More energy and vitality
Low mood or emotional strain
A more positive mood and greater emotional balance
A busy mind that won’t settle
Better focus and sharper thinking
Reactivity, or difficulty coping with change
Presence: clear awareness, free from being caught in automatic reactions
Physical tension and stress-related health problems
A body that feels looser, lighter, and healthier
Body, Energy, and Mind – one system
Your body, your energy, and your mind are the three core aspects of your being, and they constantly influence one another. In the Chinese Taoist tradition Andrew principally teaches from, energy – Qi – is what connects body and mind. When your energy is agitated or blocked, it shows up as tension in your body and nervous system, and as stress, worry, or low mood in your mind and emotions. Those, in turn, affect your energy. That loop is why problems that seem purely mental or purely physical so often keep coming back.
Over time, the same loop affects your physical health. In Chinese medicine, much ill health is understood to develop this way: ongoing stress and disturbed energy show up in the body as digestive problems, aches and pains, headaches, poor sleep, or exhaustion. Working with the whole system addresses these at their source, not only their symptoms.
Working with all three together breaks the loop. You learn to release tension where it’s actually held, settle your energy, and quiet your mind – through your posture, your breath, your gaze, and your awareness itself.
Much of this isn’t about learning something new. It’s about rediscovering something natural. As we grow older, most of us lose touch with our natural ease and accumulate tension without noticing. This work helps your body, energy, and mind work in harmony again, so that relaxing and releasing tension becomes a natural skill rather than an effort – and Presence becomes your more natural state.
Along the way, you come to understand how your own system works: why stress builds, why sleep or energy suffers, why the same issues keep returning. For many people, that understanding is a turning point in itself.
Ways to work with Andrew
One-to-one training
Personal guidance tailored to you – whether you want relief from stress, more energy, or to develop Presence and the Flow State in depth. Sessions can draw on Andrew’s full range of teaching, including habits and diet, Five Elements work, and advanced energy, meditation, and mind-body practices.
Online and in person
Discuss Your Needs
The on-demand course
Presence Under Pressure: seven modules of video teaching and guided practice, with practice guides and quick-reference sheets. Learn the core methods at your own pace. US$297, one-time payment.
Online
Explore the Course
Workshops
Workshops on stress and vitality, Taoist energy work and meditation, the Five Elements, and more. Dates are announced as they’re scheduled.
Online and in person
Inquire About Workshops
Treatment
As a Doctor of Chinese Medicine, Andrew also offers acupuncture and Chinese herbal medicine, treating the whole person – body, energy, and mind.
In person, and online (herbal consultations)
Inquire About Treatment
ABOUT ANDREW
Andrew Popovic
Andrew Popovic has spent more than thirty years studying and practicing the Chinese and Tibetan healing and spiritual traditions, including decades with renowned Taoist masters and over twenty years with the Tibetan master Chögyal Namkhai Norbu. A Doctor of Chinese Medicine and internationally published author, he has honed his abilities over three decades of working with people of all backgrounds through his teaching, treatment, and coaching.
What people say
“I have suffered from stress-related stomach and back problems for more than ten years. Andrew’s healing had an immediate effect on me, filling me with energy and giving me a positive outlook. The release is euphoric. The ache has gone and I feel more relaxed and happy than I have in a long time.”
Naomi Darbishire
Marketing Executive
“Dr. Andrew has the most holistic approach to physical, mental and spiritual health that I have encountered. No other doctor or healer could figure it out. In a short time, I was thriving again. Perhaps the most impressive thing I have experienced!”
Ashlee Halsey
MSc. in Clinical Neuroscience
“Andrew has a unique ability not just to treat symptoms but to work at the level of cause. The treatments I’ve had with Andrew have always enabled me to restore a sense of well-being, clarity and vitality in my life even during difficult times. Andrew shows care, respect and dedication in the way he works with his clients.”
Martine Snow
Performance Coach
“I can honestly say that Andrew is by far the best teacher I have worked with. The progress we make depends primarily on finding a truly brilliant teacher. Andrew is certainly such a rare person and I would wholeheartedly and without reservation recommend him to anyone.”
John Frieda
Founder of the John Frieda haircare brands
“Andrew makes Qigong wonderfully accessible and enjoyable. I've learnt more in a few short workshops than I did in months of other training. He is excellent at helping you to directly experience this wonderful life force.”
Nicole Dickenson
Tai Chi Instructor
“A mind blowing experience! The combination of the physical effects together with Andrew’s compassionate nature was enormously reassuring. I will definitely use this therapy as a key part of health maintenance, both physically and mentally.”
Sarah Milford-Haven
Find the right way to begin.
Tell us what you’re dealing with, or what you’d like to develop, and we’ll reply with the next steps.